That applies to dynamic stretching or static stretching-or you may want to alternate between the two depending on your specific goals that day. When it comes to how often you can stretch, Betiku says it’s absolutely OK to stretch every day. Walking, high knees, jogging in place, jumping jacks, or a combination of moves will work.
Any aerobic activity that increases your heart rate and gets your body moving will do the trick. The only caveat is to make sure your body is warm before stretching, especially in the morning and before doing any static stretching, when your muscles are cold, stiff, or tight. On the other hand, evenings may be more beneficial if you spend a lot of time throughout the day in one position, like sitting at a desk, driving, or standing. Both times of the day have their benefits, and it really depends on the individual as to when you want to slot in some stretching.įor example, Betiku says morning stretch routines may be beneficial if you wake up stiff and feel like you need to loosen up. There’s no real consensus on which time of day is best for stretching, Femi Betiku, DPT, an instructor at Club Pilates at the Westchester and North East Jersey studios, tells SELF. While this is especially important for beginners, it’s something more advanced exercisers should keep in mind too! Is it better to stretch in the morning or at night? For instance, if your stretching app has you doing a standing hamstring stretch, you can sub in a seated one if standing is too difficult, Do says.
When you’re holding a stretch, Do says to try to breathe slowly and gradually work through your available range of motion.Īnd don’t be afraid to modify any stretches based on your body’s needs. Your breath is also super important with stretching, especially when dealing with that initial discomfort. “Stretching should not be painful, and it is not more beneficial to push through the pain, as it can actually cause your body to be more restricted and tighten up,” Do says.
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